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  • Front Page
  • About
  • Topics
    • Happiness
    • Forgiveness
    • Mindfulness
    • Meditation
    • Spirituality and Religion

In our last instalment, we looked at how anger can push us into choices we later regret. This time, we’re focusing on a practical antidote: accepting what we feel without letting those feelings run the show. First, a simple truth: we can’t control everything. And it’s completely human to feel […]

Now What? Turning Big Feelings into Better Choices

Last time, we explored happiness and a few related threads. If you missed that post, feel free to circle back whenever you like—each piece stands on its own. Today, let’s turn to something that quietly changes everything: acknowledgement and acceptance. We’ll look at how to practice them in everyday life […]

What You Can Control: Choosing Acceptance Over What-Ifs

A blog on some principles and pledges for the new year.

The New Year Blog 2024

Is it necessary to have a religious affiliation to experience spirituality? Can individuals who identify as atheists also achieve a state of spirituality?

Spirituality and Religion:

Whether you are new to meditation or a seasoned practitioner, this guide will help you achieve a deeper understanding of how meditation can improve your mental and physical health.

The complete guide to meditation and how it can help …

Mindfulness is an act of staying in the present without criticism or judgment. This article explores easy methods for developing mindfulness, time management tips, and tools for a stress-free, content life.

Embracing mindfulness: The ultimate guide to greater happiness and stress-free …

Self-forgiveness serves as an opportunity to learn and build a stronger, wiser version of ourselves by letting go of the past. When we let go of feelings of guilt, we enter the journey of healing.

A guide to self-forgiveness and how it can help heal …

Forgiveness is an integral aspect of emotional and mental well-being. It can help us move on from the past, achieve inner peace, reduce stress, and improve our relationships.

A Practical Guide to Forgiveness

Happiness and joy, what are the differences? And is it possible to achieve both? Or should we select one over the other?

Are we ready to stop the tail chase?

What is the key to a fulfiling life? The answer is happiness. By choosing to be happy, we are cultivating a life we love.

The benefits of cultivating happiness

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